Yoga in The Boardroom
Transforming resilience and wellbeing in the working world
Yoga in the Boardroom will help you achieveExecutive Resilience
Wellbeing in the Workplace
Presentation preparation skills
CORPORATE WELLBEINGYoga in the Boardroom The Corporate Wellness workshop
Innovative, impactful ways to develop executive resilience and increase physical & mental wellbeing in the workplace every day.
Adapting techniques developed by yogis over thousands of years, Yoga in the Boardroom teaches easy but transformative methods.
Perfect for busy individuals in the modern working world.
As featured by The Mail Online & Waitrose Weekend
Yoga in the Boardroom Featured in the Mail Online
Click to read the WeAreTheCity.com feature
Tracy is an inspirational presenter, her infectious enthusiasm, positivity and wisdom were enormously well received by th entire trust team — Will Smith, CEO Greenshaw Learning Trust
YOGA IN THE BOARDROOMBook a workshop for your company
Either 45 or 90 minutes of a fun interactive workshop focusing on improving executive resilience and wellbeing at work. This takes elements of the yoga teachings and applies them to the working world. It is not a classic yoga class. You do not have to be able to do yoga to take part. It is open to all abilities. It is done in work-clothes in a work environment. Delivered online or in person.
The workshop will teach breath work to calm anxiety and feel powerfully calm;
Desk and chair stretches to release the physical tension in the neck, shoulders and hips caused by computer work;
Posture work to feel and look confident in presentations and meetings, and;
Self-care meditation and mindfulness techniques on how to stay positive during the new normal.
Meet the Creator
Tracy Forsyth is the Creator of Yoga in the Boardroom.
She is an Executive & Business Coach (PCC), a 200 RYT Yoga Teacher and Board Member of various companies. She is a regular Columnist and Speaker on career confidence and wellbeing at work.
In her corporate leadership roles, she realised that using yoga techniques at work increased her confidence, presence and leadership as well as her physical and mental wellbeing. Yoga in the Boardroom is her way of passing on those learnings to empower others.
Resilience & Wellbeing Webinars
All WORKSHOPS are delivered VIA ZOOM
Wellbeing at Work workshopSelf-Care in Time of Emotional Turmoil
With everything going on in the world today, it’s no surprise that people’s levels of anxiety and worry are going through the roof. Fears about health and loved ones has been matched by deep concern about jobs and financial futures. The effect of sustained mental anxiety can lead to physical exhaustion and overall decline in wellbeing.
This is a virtual workshop which teaches practical self-care techniques to stop, pause and process what is going on inside in order to feel calmer and more in control of emotional turmoil. Using breathing, mindfulness and guided meditation, it gifts participants with take-home tools to increase self-awareness, self-compassion and strengthens resilience to external turbulence.
For more information or to book:
wellbeing at work workshopResilience & The Art of Being Kind to yourself at Work
In today’s busy, eventful world, it’s more important than ever to build resilience and maintain mental wellbeing at work. But what does that actually mean in practice? And how can you fit that into an already packed life?
This workshop helps participants develop a resilient mindset and self-compassion by understanding and tackling imposter syndrome and inner critics, as well as revealing techniques to reframe and reset negative patterns of thought. Participants will learn impactful techniques to use every day that result in increased self-compassion and self-belief.
For more information or to book:
FREE WEEKLY LIVE SESSIONSFREE Friday Feel-good Session
OPEN TO ALL: Are you all in a knot by Friday afternoon? Do you suffer from Tech Neck (smartphone addicts) and the Laptop Hunch? Would you love to loosen up and limber up before heading into the weekend?
Then join me for this free session live every Friday. 30 minutes wind-down – release tension from your neck, shoulders and back. And relax…. Suitable for all, especially stressed out, tense executives!
Join a FREE live session each and every Friday!
‘Yoga is the Cessation of the Mind-stuff’
— Patanjali, Yoga SutrasWhat People Are Saying
“An exceptional Yoga in the Boardroom session virtually… leaving us feeling more relaxed, centred and connected as a team.”
— Anna Gordon, Facebook
“What a dream - she came to ASOS and 60 lucky girls took part in Yoga in the Boardroom - at the end of which you could feel the change in the atmosphere. Everyone felt so relaxed yet energised.”
— Charlotte Henson, Head Buyer, ASOS
“So brilliant to experience the famous YITB. You have a particular gift to bring together so much - yoga, coaching, compassion, our world - in a way that is accessible and powerful.”
— Charlotte Elston, Director of Communications, BBC Studios
‘Genuinely one of the most effective and stimulating sessions we have ever run… as much about calming our everyday anxieties as ensuring we stay supple and stretched in a hectic online world. The mental and physical benefits for stressed-out teams are immeasurable.”
— Paul Moreton, Group Creative Director, Merlin Entertainments
FOR INDIVIDUALSYoga in the Boardroom Working From Home
Join the YITB community on Facebook
FREE Friday Feel-Good Wind Down sessions and more!
COMING SOON
Yoga in the Boardroom - Learn the Method
If you are a yoga teacher and would like to understand the corporate world and add new skills to your teaching in order to bring yoga to the business world, please register your interest in the CPD here.